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Sleep 2
I’ve learned during my life not to believe everything experts tell you. Now there are people, perhaps a majority who would condemn me for...

Carl Boniface
11 de jan. de 20242 min de leitura


Sleep
Sleep is an extremely important part of living. I wrote a blog about it before, so this is a follow up. Trying to get six solid sleep...

Carl Boniface
10 de jan. de 20242 min de leitura


All the Way to the Top
Wherever you are, it doesn’t pay to get too comfortable. Complacency can be your downfall, especially when you have reached a pinnacle of...

Carl Boniface
9 de jan. de 20242 min de leitura


Time is Money
There are 8,736 hours a year, 168 hours in a week which breaks down to 24 hours a day. Here today and gone tomorrow, the clock is...

Carl Boniface
4 de jan. de 20242 min de leitura


Hitting your Peak
Staying motivated to stay ahead is paramount if you want to be successful. Conversely motivation and momentum are one dynamic duo. It’s a...

Carl Boniface
4 de jan. de 20242 min de leitura


The 2024 Promise
Happy New Year to all in what promises to be your best year yet. Make new year resolutions that change the game plan. At the end of this...

Carl Boniface
1 de jan. de 20242 min de leitura


Living in Peace
Throughout life we make judgment calls based on choices. We ought to be able to choose the right way, however that isn’t always the case....

Carl Boniface
28 de dez. de 20232 min de leitura


The Right Attitude
The right attitude will set you up for life. The attitude of a winner will make you realize everything is possible. Although there are no...

Carl Boniface
27 de dez. de 20233 min de leitura


Older Better than New
Younger people might think they are the new kids on the block and have better ideas than the old, but is that really true? Yes, they...

Carl Boniface
26 de dez. de 20233 min de leitura


Christmas Spirit
Ho ho ho Christmas time is upon us! Once again, we are entering the festive season when we commemorate Christmas day. On this day, people...

Carl Boniface
13 de dez. de 20232 min de leitura


Become a Better Person
What can you do to become a better person might seem unreasonable considering there is so much confliction in the world we live....

Carl Boniface
12 de dez. de 20233 min de leitura


On a Run
We start life relying on our mother to walk us through the ropes. As we grow, we start climbing until we can stand up on our own force....

Carl Boniface
7 de dez. de 20232 min de leitura


Blocking Stress
If life was easy then everyone would be sailing through with plenty of wind to blow the flow. The reality is when gusts of wind are...

Carl Boniface
6 de dez. de 20233 min de leitura


Palmeiras History in the Making
Another trophy almost in the bag, as Palmeiras football club reach the closing stages of the Brazilian League table, known as the...

Carl Boniface
4 de dez. de 20232 min de leitura


Early Morning Ritual
Understanding the way people think is often an enlightenment to learn that there are other ways to live a full life. Nothing is carved in...

Carl Boniface
29 de nov. de 20232 min de leitura


Difference of Opinion
Some people are extremists in their point of view while condemning others who have different opinions. One reason for this scenario could...

Carl Boniface
28 de nov. de 20232 min de leitura


March Against Anti-Semitism
Finally, a massive peaceful march of around 60,000 people in central London on Sunday 26th, to demonstrate against anti-Semitism, in...

Carl Boniface
27 de nov. de 20232 min de leitura


Better Health
Having good health contributes to a better-quality life whilst possibly longevity. Some say it comes down to your parents and their...

Carl Boniface
23 de nov. de 20232 min de leitura


Positivism Series 005
Live or die in a world full of conflict and attrition. Choosing to live doesn’t mean just studying, working, and partying. There needs to...

Carl Boniface
21 de nov. de 20231 min de leitura


Positivism Series 004
Those who keep going through thick and thin are the ones who stand a better chance of being successful. It is this lifeforce that gives...

Carl Boniface
21 de nov. de 20232 min de leitura
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