Carl Boniface24 de ago. de 20234 minHaving All the Gear – WeightsWorking out in a gym with all the weights and specialized equipment makes muscle gains more achievable. Take Jay Cutler as a role model,...
Carl Boniface10 de jan. de 20233 minKeeping Strong – deadliftToday’s blog for English students is about weight lifting. There is quite some interest in this area, as for those who have never done it...
Carl Boniface6 de set. de 20224 minWhat WorksFormulas come from tried and tested experiments. Life is much the same in that we try something out. If it works, then great! Perhaps we...
Carl Boniface31 de ago. de 20223 minPersonal Trainer PlanTrying to get in the best shape of your life while getting healthy in the process is stimulating, to say the least. Who doesn’t want to...