Carl Boniface10 de jan.3 minKeeping Strong – deadliftToday’s blog for English students is about weight lifting. There is quite some interest in this area, as for those who have never done it...
Carl Boniface6 de set. de 20224 minWhat WorksFormulas come from tried and tested experiments. Life is much the same in that we try something out. If it works, then great! Perhaps we...
Carl Boniface31 de ago. de 20223 minPersonal Trainer PlanTrying to get in the best shape of your life while getting healthy in the process is stimulating, to say the least. Who doesn’t want to...
Carl Boniface4 de jul. de 20223 minMuscularityMuscularity is usually associated with good health, as being in shape would define healthiness. It isn’t always the case, but working out...