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Mind and Physical Wellbeing
The way in which we prepare for the day ahead is as important, as what we expect from life. In other words, rituals are part of the...

Carl Boniface
5 de fev. de 20244 min de leitura


Automatic Transmission Muscle Car
Muscle cars from the past are in demand. Prices have swollen and any car enthusiast who appreciates automatic transmission might fall for...

Carl Boniface
23 de jan. de 20242 min de leitura


Sleep 2
I’ve learned during my life not to believe everything experts tell you. Now there are people, perhaps a majority who would condemn me for...

Carl Boniface
11 de jan. de 20242 min de leitura


The 2024 Promise
Happy New Year to all in what promises to be your best year yet. Make new year resolutions that change the game plan. At the end of this...

Carl Boniface
1 de jan. de 20242 min de leitura


Living in Peace
Throughout life we make judgment calls based on choices. We ought to be able to choose the right way, however that isn’t always the case....

Carl Boniface
28 de dez. de 20232 min de leitura


Christmas Spirit
Ho ho ho Christmas time is upon us! Once again, we are entering the festive season when we commemorate Christmas day. On this day, people...

Carl Boniface
13 de dez. de 20232 min de leitura


Become a Better Person
What can you do to become a better person might seem unreasonable considering there is so much confliction in the world we live....

Carl Boniface
12 de dez. de 20233 min de leitura


Better Health
Having good health contributes to a better-quality life whilst possibly longevity. Some say it comes down to your parents and their...

Carl Boniface
23 de nov. de 20232 min de leitura


Tight Chest
Stress gets the better of us. It sucks the wind from us. In fact, stress is the number one killer that slowly chips away until it eats us...

Carl Boniface
5 de out. de 20232 min de leitura


Eating Out
Nowadays eating out offers international cuisine in cities around the world. So, whether you are in Paris, London, or New York you are...

Carl Boniface
27 de set. de 20231 min de leitura


Growth Hormone Importance
One post pandemic syndrome is exercise by working-out in the gym, or going for a run, or swim, or whatever tickles your fancy. Fitness is...

Carl Boniface
19 de set. de 20233 min de leitura


Living Longer
My 500th blog: Longevity is the term used to describe how long a person lives. It is influenced by many factors, such as genetics,...

Carl Boniface
12 de set. de 20232 min de leitura


Friday Blues
Who doesn’t love Friday’s when a hard week’s work is coming to an end, and thoughts about the weekend arouse a more relaxed outlook....

Carl Boniface
8 de set. de 20232 min de leitura


Sexy London Hotels
Feeling fruity? Try one of three of the best hotels in London for sex. Seriously, if you are in the mood then why not whip up a sexy...

Carl Boniface
5 de set. de 20233 min de leitura


The Quiet Life
Wouldn’t it be perfect if you could switch off, breathe calmly, feel your body sink into a relaxed state, and then live life feeling...

Carl Boniface
16 de ago. de 20233 min de leitura


A Man's Best Friend
Dogs are wonderful creatures, as they bring a sense of connectiveness and loving affection. As pets they fill a void while bringing...

Carl Boniface
15 de ago. de 20232 min de leitura


Sleep Quality
Sleep quality is important for your health and well-being. There are many factors that can affect how well you sleep, such as your...

Carl Boniface
2 de ago. de 20232 min de leitura


Benefits of Regular Exercise
A healthy lifestyle is essential for longevity. It means you have to eat properly, and exercise regularly in order to stay healthy....

Carl Boniface
31 de jul. de 20232 min de leitura


Ultimate Breathing
Could the results from the seemingly magical powers of hyperbaric oxygen chambers be too good to be true? What if I told you can...

Carl Boniface
6 de jul. de 20235 min de leitura


Downsizing
The spiraling out of control economy is a subject we should all be aware of, as it means tighter spending and cutting back on unessential...

Carl Boniface
4 de jul. de 20232 min de leitura
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