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Thinking Big
Thinking big has been bantered as helping you achieve your goals. Some consider it as going against nature like taking steroids to get...

Carl Boniface
30 de ago. de 20232 min de leitura


Café in Dubai
Coach opens first Middle East Café at Bloomingdale's Dubai. The space is decked out entirely in yellow gold and is inspired by sunset...

Carl Boniface
28 de ago. de 20232 min de leitura


Having All the Gear – Weights
Working out in a gym with all the weights and specialized equipment makes muscle gains more achievable. Take Jay Cutler as a role model,...

Carl Boniface
24 de ago. de 20234 min de leitura


Three Fundamental Goals of Sport Psychology
When most people think of sport psychology, they think about what is typically referred to as mental training. The purpose of mental...

Carl Boniface
22 de ago. de 20236 min de leitura


Message to My Dear Readers,
Today’s short blog is for all aspiring English learners whether dabbling or serious about their future potential. You can achieve...

Carl Boniface
21 de ago. de 20232 min de leitura


The Quiet Life
Wouldn’t it be perfect if you could switch off, breathe calmly, feel your body sink into a relaxed state, and then live life feeling...

Carl Boniface
16 de ago. de 20233 min de leitura


Health Issue - Tinnitus
When I was growing up, my mother used to complain regularly about her buzzing ears that were driving her mad. Not sure how long it...

Carl Boniface
14 de ago. de 20232 min de leitura


Sales And Marketing
From the Harvard Business Review, “When Sales and Marketing Aren’t Aligned, Both Suffer” by Wendy Ritz, Michelle D. Steward, Felicia N....

Carl Boniface
14 de ago. de 20236 min de leitura


King of The Jungle
The Lion is known as the king of the jungle. And the truth of the matter is over millenniums it has been the most powerful warrior that...

Carl Boniface
7 de ago. de 20233 min de leitura


Never Take Life for Granted
Some stuff is easy when you are in the know. On the other hand, if we are young and without parents due to tragic circumstances then...

Carl Boniface
3 de ago. de 20232 min de leitura


Sleep Quality
Sleep quality is important for your health and well-being. There are many factors that can affect how well you sleep, such as your...

Carl Boniface
2 de ago. de 20232 min de leitura


Benefits of Regular Exercise
A healthy lifestyle is essential for longevity. It means you have to eat properly, and exercise regularly in order to stay healthy....

Carl Boniface
31 de jul. de 20232 min de leitura


Say it How it is
My daughter just told me she is going out on a date with some hunky dude. It got me thinking about her past experiences, and the type of...

Carl Boniface
19 de jul. de 20233 min de leitura


Work On Yourself
It’s You vs. You In any walk of life, whether in sport and business it is played against competitors, so how we perform is ultimately a...

Carl Boniface
18 de jul. de 20233 min de leitura


Rishi In Charge
Rishi Sunak, from Indian Punjabi decent has been the Prime Minster of the United Kingdom since 25th October, 2022. His role to lead the...

Carl Boniface
10 de jul. de 20232 min de leitura


Ultimate Breathing
Could the results from the seemingly magical powers of hyperbaric oxygen chambers be too good to be true? What if I told you can...

Carl Boniface
6 de jul. de 20235 min de leitura


Wishing On a Star
Everyone wishes upon a star! Meaning: To wish upon a star often refers to making a wish after seeing the first star in the sky at night....

Carl Boniface
5 de jul. de 20232 min de leitura


Relief Strategy
Palmeiras Football Club triumph by winning 4-0 over Bolívar in the Libertadores Cup last night, place top while holding a perfect score...

Carl Boniface
30 de jun. de 20232 min de leitura


Going the distance
Psychologically speaking there is a reason for everything. Our make-up is formed from the moment we are conceived in our mother’s womb....

Carl Boniface
26 de jun. de 20235 min de leitura


Health is Wealth
My mother used to always tell me, “An apple a day keeps the doctor away!” She wanted me to eat a well-balanced diet: three meals a day,...

Carl Boniface
22 de jun. de 20232 min de leitura
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