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Cash in Your Pocket – part two
Money isn’t everything, but it helps to have it. Money provides the catalyst to live a financially abundant lifestyle. Travel to other...

Carl Boniface
18 de out. de 20223 min de leitura


Cash in Your Pocket - part one
Anybody can make money. It doesn’t matter how intelligent you are. If you play your cards right, then a fountain of cash will line your...

Carl Boniface
17 de out. de 20223 min de leitura


Stress-Free Life
A Stress-free life depends on circumstances. Generally speaking, the more responsibilities faced then unless stress-management determines...

Carl Boniface
10 de out. de 20222 min de leitura


People Power
People are generally wonderful creatures. Creatures of destiny! Life is relatively short, but it doesn’t have to be if we aspire to a...

Carl Boniface
28 de set. de 20222 min de leitura


Pollution Insanity
Climate change has crept on us and causes worldwide disasters while showing our vulnerability to health issues. Coupled to higher...

Carl Boniface
14 de set. de 20223 min de leitura


What Works
Formulas come from tried and tested experiments. Life is much the same in that we try something out. If it works, then great! Perhaps we...

Carl Boniface
6 de set. de 20224 min de leitura


Personal Trainer Plan
Trying to get in the best shape of your life while getting healthy in the process is stimulating, to say the least. Who doesn’t want to...

Carl Boniface
31 de ago. de 20223 min de leitura


Breathing Right
Understandably, oxygen is essential to life. We automatically breathe. It’s necessary to survive, and yet getting it in the right...

Carl Boniface
30 de ago. de 20223 min de leitura


Bold Breathing Techniques
Since the pandemic began deep breathing has been my early morning ritual. Practiced every day, it has been incredible inasmuch as health...

Carl Boniface
23 de ago. de 20222 min de leitura


Longevity Chance
Those who live to over one-hundred-years-old could meet their grandchildren, and great grandchildren, or even great great grandchildren,...

Carl Boniface
17 de ago. de 20222 min de leitura


Perfect Health
Health is a complex subject. No one person can attest to having a perfect formula to a healthy immune system, radiant skin, and the key...

Carl Boniface
3 de ago. de 20224 min de leitura


Microwave Popcorn
I wasn’t brought up eating popcorn. In fact, my parents never even had soft drinks in the cupboard or fridge. They cared about what...

Carl Boniface
28 de jul. de 20222 min de leitura


Total Workout
After 33 years of weight training, you would think that this girl knew a thing or two. However, there is so much more, in terms of...

Carl Boniface
19 de jul. de 20222 min de leitura


Neuroticism
Fanaticism comes in many shapes and forms. People aspire to certain things they become fanatical about like power, living night and day...

Carl Boniface
13 de jul. de 20222 min de leitura


Muscularity
Muscularity is usually associated with good health, as being in shape would define healthiness. It isn’t always the case, but working out...

Carl Boniface
4 de jul. de 20223 min de leitura


Deep Breathing
A friend of mine is waking up in the middle of the night from lack of oxygen, and finds himself gasping for breath. He is in his forties...

Carl Boniface
21 de jun. de 20223 min de leitura


Chilled Moment
The peaceful while surreal environment gave me hope. Seaside tides sounded relaxing while calming my mind. Mystical crisp amid mellow...

Carl Boniface
7 de jun. de 20222 min de leitura


Meditation & Breathing
Intertwined, meditation and breathing techniques have occurred for centuries. Early forms of meditation are referenced as far back as the...

Carl Boniface
12 de mai. de 20223 min de leitura


Is Health Wealth?
During my long English teaching career, the conclusion that wealth is health has become more apparent, so yes health is wealth....

Carl Boniface
17 de mar. de 20222 min de leitura


100 Year Barrier
Did you know that worldwide there are 1600 people who have reached the age of 110 years old? What’s the secret, and is there one, and if...

Carl Boniface
14 de mar. de 20222 min de leitura
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