Bold Breathing Techniques

Atualizado: 28 de set.

Since the pandemic began deep breathing has been my early morning ritual. Practiced every day, it has been incredible inasmuch as health improvements are notable while remarkably befit for such a practical routine. Benefits include calmness, connection to spiritual enlightenment, higher oxygenation levels, reduced stress, better concentration, better outlook, higher energy levels, lower blood pressure, and so much more.

Though this blog only touches briefly on the subject, it’s cutting-edge technology of bold breathing techniques that change the game are available, and should ideally be taught to everyone from an early age. This would reduce illness and prepare people to be calmer, live a better-quality lifestyle, improve productivity, and enhance performance in so many areas of life. Then you’ve got better appreciation of others, as well as being able to contribute by encouraging others to see the bigger picture.


As a subject of absolute importance to businesses all around the world, companies stand to benefit by getting employees in sync with objectives and team spirit from an embellished existence whilst having the energy to produce outstanding results, and potentially increase the life expectancy of each employee. This is huge, as those who understand the advantages of such a game plan realize what impact it will have for collective endeavors.


One big benefit is the release of endorphins, the feel-good hormones secreted within the brain and nervous system that provide a number of physiological functions. They are peptides which activate the body's opiate receptors, causing an analgesic effect. We get them from exercise as well, so ideally doing breathing exercises and working out will be beneficial.


In addition to decreased feelings of pain, secretion of endorphins leads to feelings of euphoria, modulation of appetite, release of sex hormones, and enhancement of the immune response. With high endorphin levels, we feel less pain and fewer negative effects of stress.


Take care!

Prof. Carl Boniface


Vocabulary builder:

Inasmuch as (idiom) = to the extent that; insofar as. "These provisions apply only inasmuch as trade between Member States is affected." Or considering that; since (used to specify the respect in which a statement is true). "It was not really a still life inasmuch as all the objects were in motion."

Befit (v) = apply, be suitable, be relevant, be apt, be applicable, suit, become, be fitting, be right, be appropriate

Encouraging (v) gerund form of the verb meaning, reassuring, promising, positive, boosting, uplifting, supporting, inspiring

Endeavors (n) = activities, actions, events, happenings, goings-on, deeds, accomplishments, undertakings, efforts, attempts, ventures

Peptides (n) = a compound consisting of two or more amino acids linked in a chain, the carboxyl group of each acid being joined to the amino group of the next by a bond of the type -OC-NH-.

Euphoria (n) = a feeling or state of intense excitement and happiness.

"The euphoria of success will fuel your desire to continue training."

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