Escola de Inglês

New wave of overdoses plagues U.S. and kills nearly 300 people a day according to a BBC news report by Nadine Yousif. More and more...

Screw it, I need something to get my metabolism in check, full-speed ahead while tuned to create the winning edge. At one hundred and...

One post pandemic syndrome is exercise by working-out in the gym, or going for a run, or swim, or whatever tickles your fancy. Fitness is...

Essential for life, breathing is the key to the whole range of body functioning. Oxygenation indicates having the sustenance to go beyond...

My 500th blog: Longevity is the term used to describe how long a person lives. It is influenced by many factors, such as genetics,...

Working out in a gym with all the weights and specialized equipment makes muscle gains more achievable. Take Jay Cutler as a role model,...

Distance is the key to relationship endurance! The farther apart, then over time the longing to be together multiplies. If that feeling...

Wouldn’t it be perfect if you could switch off, breathe calmly, feel your body sink into a relaxed state, and then live life feeling...

When I was growing up, my mother used to complain regularly about her buzzing ears that were driving her mad. Not sure how long it...

Sleep quality is important for your health and well-being. There are many factors that can affect how well you sleep, such as your...

A healthy lifestyle is essential for longevity. It means you have to eat properly, and exercise regularly in order to stay healthy....

Could the results from the seemingly magical powers of hyperbaric oxygen chambers be too good to be true? What if I told you can...

You are female, young and innocent, and throughout your life have followed the rules and regulations, and then all of a sudden you are...

Several years ago in Brazil, antibiotics were sold over the counter in pharmacies without needing to have a prescription. These were...

Psychologically speaking there is a reason for everything. Our make-up is formed from the moment we are conceived in our mother’s womb....

My mother used to always tell me, “An apple a day keeps the doctor away!” She wanted me to eat a well-balanced diet: three meals a day,...

This blog is the continuation from Sabotage Agent 1 which touches on the evolution of human beings. One giant leap for mankind occurred...

Reaching a high level of fitness as a sportsperson isn’t anything new. From the records originating from the Olympic Games in Greece...

Life in the fast lane, doesn’t necessarily mean running around and getting worn-out. However, eating a balanced diet is required to get...

We have all been there, where we feel that we can relax, that the time to go after our usual habitual pleasures isn’t really a necessity....