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Knowing our true value is incredibly refreshing. Sipping on that iced-cooled beverage satisfying while getting recognition for our efforts gratifying. Often, others don’t show gratification for our endeavors, or even if they do, deep down you know; they could be being kind to make us respect them and produce more. It doesn’t matter if they really care, the fact they are providing encouragement helps!

At the end of the day, we have to take responsibility for our lifestyles; to live healthy lives by eating and sleeping well, and taking care of our lifespan. Paying attention to our healthspan for high quality, and the potentiality of increasing the time we are alive – longevity.


What are you doing for yourself? Are you making the effort? Have you studied enough to make headway with whatever it is that you are trying to accomplish? Are you a gym rat? Are you determined to succeed? Are you consistent? Can you honestly say your labor is coming to fruition? Whatever stage you are at, be sincere and keep pushing forward.

Realize you are special, a one of a kind, someone who can chisel their own future. This is big because your uniqueness is awesome. You don’t have to be the best, but you know you should be, especially as in your mind you are the number one. You have the power within to unleash the force with indisputable masterfulness. Quite sincerely, you are a powerhouse of strength and inner awareness. Your world rocks!

We are what we believe. However, we need to invest time and effort to make our dreams come alive. As long as we apply ourselves consistently while adding sustenance to our goals we will grow.

Have a great day!

Prof. Carl Boniface


Vocabulary builder:

Endeavors (n) = efforts, deeds, activities, events, accomplishments

Lifespan (n) = lifetime, lifecycle, natural life, life expectancy, existence

Healthspan (n) = the part of a person’s life during which they are generally in good health. "The goal is to enhance and extend healthspan."

Longevity (n) = permanency, durability, endurance. Long life, prolonged existence

Fruition (n) = completion, end, execution, realization, fulfillment

Masterfulness (n) = as in skill. subtle or imaginative ability in inventing, devising, or executing something the sheer masterfulness of the thieves' plan could not be denied, even by the police. skill.

Awareness (n) = consciousness, mindfulness, alertness, responsiveness, attentiveness, wakefulness, (ant) ignorance

Sustenance (n) = nourishment, food, fuel, provisions, rations, (ant) deprivation


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