Good Habits

Good habits such as sticking to eating a well-balanced diet, practicing what one preaches, and regular sleeping routine are essential for outstanding results. Having them allows followers to stay in form.

Habits are essential to our health. They can make or break our chances of achieving and maintaining lifestyle goals. Eating while also regularly exercising, and managing diabetes or other medical conditions are essential habits. These routines along with other traits will improve the quality of life and promote longevity.


Good habits can be broken every now and again. This behavior doesn’t represent a weakness, but rather an escape to appreciate life and the good habits that have been formed. Of course, drug abuse isn’t one of them. Rather drinking a scotch whiskey or favourite cocktail occasionally will suffice as preference if liked. Some people don’t drink alcohol as a ritual, but then they have other vices to break the norm.


Habits can be changed in accordance to needs. If you have fat on your liver you may like to start the day by drinking a tablespoon of pure olive oil with several drops of lemon on an empty stomach. According to experts this method should do the trick. Experimenting different ways to get the best results whatever the problem is for individuals to decide.


Rich in fatty acids, olive oil helps to reduce bad cholesterol in excess, helping to improve blood circulation and maintain the health of veins and arteries. The addition of lemon juice results in a non-indifferent vitamin intake, which further improves cardiac function.


Good habits help reach goals because discipline is needed to do enough of the right thing to achieve the required results. Don’t take my word for it, go ahead and chisel out and practice the right habits to reach fruition and benefit from each and every single one.


Written by Carl Boniface


Vocabulary builder:

Suffice (v) = do, serve, suit, avail, be sufficient

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