This article doesn’t profess to being a fashion guide, and rather it’s content is for students wishing to improve their English language. The emphasis is on vocabulary and subject matter that encourages reading and thinking. In essence, improving word retention while facilitating comprehension which are both extremely important when learning the English language.
Everyone’s head shape is slightly different in one way or another. Based on the skull’s shape a person can determine how to look one’s best.
Looking one’s best will make others appreciate their visual perspective and consequently this could make the difference between success and failure. For that reason, it is important to take care of health which has a direct influence on our appearance. Our expression to the outside world is the way they see and make decisions which involve us.
Although we cannot change our head shape whether round, oval, square, long, thin, or chubby, we can influence our hairstyle, and use makeup to enhance our appearance. Moreover, there are ways to improve facial skin from sagging. There are also ways to keep the skin looking full and healthy.
One way this can be achieved is to avoid smoking. The toxins in cigarette smoke damage collagen and elastin, which are the fibrous components of the skin that keep it firm and supple. Without collagen and elastin, our skin can become hardened and less elastic which leads to deeper wrinkles and premature aging.
Daily exercise can also help by getting the heart rate up to improve blood circulation. This can help to deliver more oxygen and nutrients to the skin which keeps the skin healthy, promotes collagen production, and stimulates new skin cells which keeps the skin glowing. Additionally, it is helpful for anti-aging.
Eating healthily has been clinically proven to enhance skin, so taking care of our diet is fundamental to enrich beauty. Some of the best foods to eat include carrots, spinach, tomatoes, green leafy vegetables, beans, peas, and lentils. Sea food like salmon, sardines, mackerel, and other fatty fish work wonders. Add berries and nuts for dessert. Try to avoid processed foods which have detrimental effects on the skin. (Photo: 60-year-old i.e., proof of the pudding)
By following a few of these tried and tested methods to look one’s best and not only look good, but feel fantastic, and maximize confidence is worth its weight in gold.
Written by Carl Boniface
Vocabulary builder: Proof of the pudding (from the Merriam-Webster dictionary)
Generally, the expressions are used to say that the real worth, success, or effectiveness of something can only be determined by putting it to the test by trying or using it, appearances and promises aside—just as the best test of a pudding is to eat it.